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Iron deficiency is a progressive condition caused by many factors that usually affects women. It often creeps up on sufferers as symptoms aren't untoward. Who doesn't feel drained after exercise? Or who doesn't press the snooze button one to many times?
 
Some of the symptoms include fatigue, brittle nails, pale skin, shortness of breath, dizziness, poor concentration and the list goes on.
 
Brief bit about science
 
Iron is a mineral that's vital for cellular energy, the immune system and the production of haemoglobin. Haemoglobin carries oxygen around the body and if you're deficient then your body has less oxygen carrying capacity.
 
Exercise and Iron
 
There is a trial underway in London to test the extent of IDA (iron deficiency anaemia) and the extent it can affect women's performance in the gym and at sport. The test measures the aerobic performance of iron deficient runners, before giving them an IV drip of iron and then retesting a few days later.  The results of the IronWoman trial are going to be published later this year but the results so far have been incredible!

A london physiotherapist aged 32, showed her VO2 max had improved by 12%. She then ran the london marathon after treatment and ran her personal best.

Fit women may be most at risk of iron deficiency as training increases red blood cell production, but you lose iron through sweat.  With a limited oxygen supply in IDA sufferers it can also affect the speed of muscle repair post exercise.
 
Advice
 
If you recognise some of the symptoms of iron deficiency it's a good idea to get your levels checked.  Although iron tablets are prescribed regularly the best way of replenishing your stores is to eat a diet high in iron.

Once your levels are checked there's no reason why you can't hit the gym and pump iron in the weight room.
 
 
Written by Anisha Joshi B.Ost.Med ND DO

 

 


Anisha

Published by Anisha


Anisha qualified as an osteopath 10 years ago. Since this time she has done numerous courses and further education to further her knowledge of Osteopathy. Anisha’s reputation has meant that she has been sought out by celebrities to work with them and their rehabilitation. Anisha has grown two clinics, over the last 2 years. She is passionate about spreading the word of osteopathy and preventative care in adults and children to avoid pain or injury later in life.

Visit my Website: www.osteoanisha.com

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About Anisha

 

Anisha

 

Anisha qualified as an osteopath 10 years ago. Since this time she has done numerous courses and further education to further her knowledge of Osteopathy. Anisha’s reputation has meant that she has been sought out by celebrities to work with them and their rehabilitation. Anisha has grown two clinics, over the last 2 years. She is passionate about spreading the word of osteopathy and preventative care in adults and children to avoid pain or injury later in life.


Visit my Website:
www.osteoanisha.com