Recovery

  • You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?
    Foam rolling is a therapy technique that can boost flexibility, improve recovery, and increase the joints’ range of movement. Essentially, using a foam roller prompts myofascial release, directly affecting areas that are tight within the myofascial by relaxing the muscles being rolled.

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  • Iron deficiency is a progressive condition caused by many factors that usually affects women. It often creeps up on sufferers as symptoms aren't untoward. Who doesn't feel drained after exercise? Or who doesn't press the snooze button one to many times?

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  • Actress and blogger Kate Winney has recently featured Anisha on her blog, Little Miss Winney. She discussed an injury she sustained at the gym and the constant pain it had been causing her. However, after treatment from the “incredible, FIVE STAR, best person ever, miracle healer osteopath Anisha Joshi” she is on the road to recovery.

     

    To read full article click here...

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  • If you’re tired of cold weather and rain, you’re probably wishing you could go on holiday for a week or two. Well, if you’ve been looking for an excuse to book a flight to an exotic destination, the good news is that it could be just what you need to boost your bone health.

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About Anisha

 

Anisha

 

Anisha qualified as an osteopath 10 years ago. Since this time she has done numerous courses and further education to further her knowledge of Osteopathy. Anisha’s reputation has meant that she has been sought out by celebrities to work with them and their rehabilitation. Anisha has grown two clinics, over the last 2 years. She is passionate about spreading the word of osteopathy and preventative care in adults and children to avoid pain or injury later in life.


Visit my Website:
www.osteoanisha.com