Foam Rollers

  • You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?
    Foam rolling is a therapy technique that can boost flexibility, improve recovery, and increase the joints’ range of movement. Essentially, using a foam roller prompts myofascial release, directly affecting areas that are tight within the myofascial by relaxing the muscles being rolled.

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About Anisha

 

Anisha

 

Anisha qualified as an osteopath 10 years ago. Since this time she has done numerous courses and further education to further her knowledge of Osteopathy. Anisha’s reputation has meant that she has been sought out by celebrities to work with them and their rehabilitation. Anisha has grown two clinics, over the last 2 years. She is passionate about spreading the word of osteopathy and preventative care in adults and children to avoid pain or injury later in life.


Visit my Website:
www.osteoanisha.com