Sunlight And Your Bones - Do You Need A Holiday?
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If you’re tired of cold weather and rain, you’re probably wishing you could go on holiday for a week or two. Well, if you’ve been looking for an excuse to book a flight to an exotic destination, the good news is that it could be just what you need to boost your bone health.

Foam Rollers - The Lowdown
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You’ve probably seen athletes using foam rollers in the gym, but what do they actually do?
Foam rolling is a therapy technique that can boost flexibility, improve recovery, and increase the joints’ range of movement. Essentially, using a foam roller prompts myofascial release, directly affecting areas that are tight within the myofascial by relaxing the muscles being rolled.

Weekend Activities To Boost Your Bone Health
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Maximising your bone health is important to live a healthy, active life, but the good news is that there are lots of fun activities you can add to your weekend that boost your bone health while still ensuring you enjoy your leisure time. Here are some top tips to try.

What Could Be Causing My Knee Pain?
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Staying active is important for your joint health and your overall well-being. However, injuries can happen, and often, they involve the knees. There are a number of common problems that can affect your knees. Tendinitis, meniscus tears, sprained ligaments and even old injuries that haven’t been properly treated can cause pain.

Little Miss Winney
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Actress and blogger Kate Winney has recently featured Anisha on her blog, Little Miss Winney. She discussed an injury she sustained at the gym and the constant pain it had been causing her. However, after treatment from the “incredible, FIVE STAR, best person ever, miracle healer osteopath Anisha Joshi” she is on the road to recovery.

 

To read full article click here ...

Standing tall on stage; the posture of a singer
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It is no secret that over the years I have been able to treat a number of musicians in my practice. One thing that always fascinates me about these people is the impact that using your voice, as well as using a microphone has. Especially on your body.

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About Anisha

 

Anisha

 

Anisha qualified as an osteopath 10 years ago. Since this time she has done numerous courses and further education to further her knowledge of Osteopathy. Anisha’s reputation has meant that she has been sought out by celebrities to work with them and their rehabilitation. Anisha has grown two clinics, over the last 2 years. She is passionate about spreading the word of osteopathy and preventative care in adults and children to avoid pain or injury later in life.


Visit my Website:
www.osteoanisha.com